At Tidal Wave Wellness, we take performance training to the next level. Led by expert Doctors of Physical Therapy—who are also former Division 1 collegiate athletes and Certified Strength & Conditioning Specialists—our program is designed for athletes and active individuals who want to maximize their potential, improve performance, and reduce the risk of injury.

Why Choose Performance Training at Tidal Wave Wellness?

Unlike traditional personal training, our performance training is built on science, precision, and years of experience in both athletic performance and rehabilitation. We work with clients ranging from teenagers and weekend warriors to collegiate competitors and professional athletes.

Custom Training Programs Backed by Data

Every training program we create is unique to the individual. We use a comprehensive evaluation process, incorporating dozens of performance metrics alongside your specific goals. This allows us to tailor programs that target strength, speed, agility, endurance, and resilience—ensuring you reach your peak performance safely and effectively.

Advanced Training Methods

Our expertise in sports medicine, rehabilitation, and human performance allows us to integrate cutting-edge techniques into your training, including:

• Strength & power development

• Speed & agility training

• Biomechanical analysis & movement correction

• Recovery optimization & injury prevention strategies

Who Can Benefit?

Our performance training is for athletes and active individuals of all levels, including:

• High school and collegiate athletes looking to gain a competitive edge

• Professional athletes striving to enhance performance and longevity

• Adults seeking high-level fitness programming for optimal health and injury resilience

• Individuals recovering from injury who need expert guidance to safely return to peak form

Elevate Your Game Today

Whether you're training for a specific sport, recovering from an injury, or simply striving to push your limits, our performance training will provide the expert guidance and data-driven approach needed to help you achieve your goals.

Contact us today to schedule your evaluation and take the first step toward unlocking your full potential!